Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
The Variability of Training for the Marathon
04:07 • 3min
The Power of Experiential Knowledge
07:34 • 6min
How to Be a Successful Marathon Runner
13:13 • 5min
The Importance of Stress in Running
18:39 • 3min
How to Be a Better Marathoner
21:21 • 2min
How to Be a Successful Runner
23:12 • 5min
The Importance of Humility in Running a Marathon
27:53 • 3min
How to Transition From Track Racing to Marathon Racing
30:43 • 3min
The Importance of Individuality in Marathon Training
34:08 • 4min
The Importance of Clearing the Mind in a Marathon
38:24 • 2min
Zooming in to Move Forward
40:11 • 5min
The Importance of Mental Conditioning in Marathon Training
45:23 • 3min
How to Train for the Marathon
48:47 • 3min
The Science of Running
52:12 • 2min