The Power of Experiential Knowledge

Sarah Hall's first marathon ever was the perfect example of this right so her training was spot on like I'm talking like didn't have a single bad workout during the you know three month builder however long. Sarah Ryan and I had just sat there and been like this is not in the bag but then to see it all go down the tube in a couple miles  in LA well I'm driving around was just a very big lesson for me. While we control like a good deal the marathon is like the king it controls without that controls everything.