How to Train for the Marathon

"We're not gurus on training for any any one distance right I mean we're just kind of coaches and what what really matters to me is and John is getting the message across that it doesn't always get conveyed," says Stephen. "Our preferred message of coaching is it's worth showing up not hiding and doing that difficult work because you're gonna get a lot out of it" 'I've seen it so many times with so many people yeah I can I can preach it because I've watched it unfold again and again,' he adds about his marathon experience.