Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
The Second Biggest Opportunity to Make CrossFit Gyms Even Safer and Effective
03:12 • 2min
The Power of Creatine
04:53 • 3min
The Importance of Setting Boundaries for Yourself
08:13 • 2min
How to Choose the Right CrossFit Gym for You
09:46 • 2min
The Importance of PRs in Crossfit
11:59 • 2min
The Importance of Diversifying Exercises
13:39 • 3min
The Importance of Diversity in Exercises in the Gym
16:19 • 4min
How to Approach CrossFit as a Gym
20:43 • 2min
The Importance of Creativity in Fitness
22:18 • 3min