The Active Life Podcast

In this episode of the Active Life Podcast, Larry and Cody unpack a powerful question: “Why do smart people stay stuck in pain?” Whether it’s physical discomfort, professional stagnation, or emotional resistance, the duo explores why even the most capable people often fail to take meaningful action toward change.They break the problem down into three core drivers — lack of awareness, lack of ability, and fear — with fear emerging as the hardest to overcome. Through real-world stories, including clients who delay action for the “perfect time” and those stuck in familiar pain despite better options, Larry and Sean reveal the hidden biases and neurological patterns that keep people in place. They discuss concepts like homeostasis, negativity bias, and the sunken cost fallacy, illustrating how humans often choose comfort in suffering over the uncertainty of growth.Listeners will walk away with practical insights on how to guide clients (or themselves) through resistance, reframe fear into action, and understand the “readiness paradox” — the truth that there is no perfect time to change. This is a must-listen for coaches, practitioners, and anyone looking to finally move past what’s been holding them back.

In this episode of the Active Life Podcast, Larry and Cody dive deep into one of the most important questions in modern wellness: why do one in five U.S. adults still struggle with unresolved pain despite the abundance of doctors, physical therapists, chiropractors, and trainers? They reveal that the issue isn’t a lack of personnel—it’s a lack of systems built to solve the root cause of dysfunction rather than manage symptoms.The hosts explore the stark divide between healthcare and fitness, explaining why the current healthcare model is reactive and symptom-driven while fitness, at its best, is proactive and empowering. They define the concept of “fitness as healthcare”, a model where coaches become the first line of defense, bridging the gap between discharge and full recovery, guiding clients toward autonomy, strength, and a fulfilling, pain-free life.Listeners will learn how to shift their mindset and career from fitness entertainment to meaningful, transformative practice. The episode outlines the pillars of education, exercise, and mentorship, emphasizing proactive solutions, personalized data tracking, and helping clients view training as a non-negotiable form of healthcare. This is a call to action for coaches who want to be part of a cultural shift—turning fitness into a respected, credible, and sustainable profession that truly changes lives.

In this episode of the Active Life Podcast, Larry and Cody unpack the four most impactful lessons that came out of their recent in-person Active Life seminar. These insights aren’t just for attendees—they’re universal principles for any coach or fitness professional who wants to elevate their craft, create better outcomes for clients, and build a more respected career.They begin with a powerful truth: “Good enough is the enemy of great.” Coaches often stop short of mastery, settling for 95%—but that final 5% is what separates top performers from the pack. From there, they dive into the necessity of continual growth, recognizing that everyone has room to improve, even in areas they already excel. The hosts discuss the importance of focus—choosing one area at a time to level up—and the value of momentum in overcoming overwhelm.The conversation continues with two critical reminders: don’t major in the minors—return to the fundamentals like sleep, stress, and recovery—and embrace the concept that iron sharpens iron. Surrounding yourself with peers, being open to feedback, and participating in structured in-person learning accelerates growth in ways that digital learning alone can’t match. This episode is a masterclass in professional development, mindset, and the relentless pursuit of excellence.

Most coaches think their value lies in the workout, but programming is only 20% of what clients truly need. In this episode of the Active Life Podcast, we explore five overlooked areas that set great coaches apart and make them irreplaceable. From rest to resilience, boundaries to community, the conversation dives deep into actionable tools that extend far beyond sets and reps.You’ll learn how to help clients integrate strategic rest into their week, how to foster emotional pre-regulation rather than just stress management, and why healthy selfishness is not only acceptable but essential for growth. The hosts also break down how coaches can intentionally create community and connection experiences, and how to guide clients toward courageous growth—the kind that changes lives inside and outside the gym.Whether you’re a gym owner, personal trainer, or health coach, this episode will shift your perspective on what truly makes a difference for your clients. It’s not about doing more—it’s about doing the right things with clarity, compassion, and courage.

In this episode of The Active Life Podcast, we take a deep dive into the lessons that only come from failure, setbacks, and unexpected turns. Instead of treating failure as the end of the road, we explore how to use it as the clearest indicator of what’s not working—and a stepping stone to what comes next.We break down why failure feels so personal, the difference between quitting and making a better decision, and the trap of attaching your identity to outcomes. Through honest reflection, this episode highlights how to reframe “losses” as feedback, ask better questions when things don’t work out, and move forward with clarity.Whether you’re a coach, business owner, or simply someone navigating change, this conversation is a reminder that growth doesn’t come from avoiding failure—it comes from learning to work with it.

In this episode of The Active Life Podcast, we reflect on the top seven lessons learned after ten months of recording, coaching, and connecting through conversations. These insights are not just about podcasting—they’re powerful takeaways that apply directly to coaching, business, and personal growth.We cover everything from cursing less and slowing down, to focusing on the 80/20 balance of education and entertainment. We also dive into the power of speaking to one person, why imperfect action beats waiting for perfection, and the importance of making decisions for your future rather than for a handful of current clients. Finally, we explore why personal development will always take you further than the latest programming method.Whether you’re a coach, trainer, or entrepreneur, these seven lessons can help you communicate more clearly, build stronger client relationships, and step confidently into your next chapter of growth.

In this episode of The Active Life Podcast, we sit down with Jess to explore her journey from military service to becoming a full-time coach at Active Life. She opens up about the pivotal moments that shaped her—joining the Air Force at 19, discovering CrossFit, and moving across the country for an opportunity she once thought was out of reach.Jess shares how she transitioned from admin roles in fitness companies to hands-on coaching, and how Active Life’s immersion course gave her the foundation to thrive with one-on-one clients. She reflects on the truths that shaped her, the importance of accountability, and why education is just as valuable as exercise in transforming lives.With inspiring client stories, lessons learned about growth, and her personal leap into a new chapter, Jess highlights what it truly means to help people live more and hurt less while continuing her own evolution as a coach.

When faced with the choice between staying comfortable or moving 2,500 miles to pursue a dream, most people play it safe. Not Sam. In this inspiring episode, Sam shares her journey from a small town in Indiana to the flagship Active Life location in Long Beach, NY, building a career focused on helping people live pain-free, without compromise.From her early days as an overweight athlete sweating through grueling workouts, to coaching at multiple gyms, to making the bold leap across the country, Sam reveals the challenges and turning points that shaped her career. She talks openly about overcoming personal injuries, weight struggles, and the mental battles that come with change — and how these experiences made her a better coach.Whether you’re a fitness professional considering a big move, someone living with chronic pain, or just looking for motivation to make a major life change, Sam’s story offers a blueprint for resilience, self-awareness, and career fulfillment.

In this thought-provoking episode, we explore the rapidly growing role of artificial intelligence in the fitness industry—and why simply selling “sets and reps” will no longer cut it. Sean and Cody discuss how AI is already capable of building personalized training programs, tracking progress, and even providing habit-based coaching. The conversation highlights why the middle tier of fitness professionals is most at risk, and how those who integrate technology into their practice will thrive in the years ahead.The discussion takes a practical turn, outlining real-world ways coaches and gym owners can leverage AI today—like streamlining SOP creation, speeding up programming, and role-playing tough client conversations. It’s not about fearmongering—it’s about identifying where AI can free up your time so you can focus on the human side of coaching that technology can’t yet replace.You’ll also hear a forward-looking take on how advancements in pharmaceuticals, haptic technology, and automation might change what “fitness” even means over the next 50 years. The episode ends with a challenge: pursue excellence relentlessly, because that’s the last thing to be replaced—and the skillset that will help you pivot to any new opportunity the future brings.

What happens when a probation officer trades stability for purpose—and moves his whole family 600 miles to chase it? In this episode of the Active Life Podcast, Ken joins us to share the vulnerable, inspiring, and practical journey of betting on himself. From small-town CrossFit coach to personal trainer at Active Life’s flagship facility, Ken reveals how personal fulfillment and professional alignment came through saying “yes” to a massive life change.We dive into the early warning signs that his old path wasn’t fulfilling him, the shift from group coaching to one-on-one training, and the pivotal role that Active Life’s education and mentorship played in accelerating his trajectory. You’ll hear how a shadowing visit turned into a career-altering decision, and what it was like to uproot everything for a chance at long-term meaning.Ken also shares two remarkable client success stories—one of which includes helping a woman with Parkinson’s get off the ground unassisted. If you’re considering a major change or wondering whether your dream job really exists, this episode might be the nudge you need.