From CrossFit to Coaching: How Sam Built a Career Without Compromise

When faced with the choice between staying comfortable or moving 2,500 miles to pursue a dream, most people play it safe. Not Sam. In this inspiring episode, Sam shares her journey from a small town in Indiana to the flagship Active Life location in Long Beach, NY, building a career focused on helping people live pain-free, without compromise.

From her early days as an overweight athlete sweating through grueling workouts, to coaching at multiple gyms, to making the bold leap across the country, Sam reveals the challenges and turning points that shaped her career. She talks openly about overcoming personal injuries, weight struggles, and the mental battles that come with change — and how these experiences made her a better coach.

Whether you’re a fitness professional considering a big move, someone living with chronic pain, or just looking for motivation to make a major life change, Sam’s story offers a blueprint for resilience, self-awareness, and career fulfillment.