How Coaches Level Up: Lessons from the Active Life Seminar

In this episode, Cody and the team dive deep into what made the latest in-person assessment seminar a transformative experience for both new and seasoned coaches.

The conversation explores how rotating roles between coach, client, and observer enabled deeper learning, while practical sessions allowed attendees to immediately apply theory to movement assessments and modifications. They discuss the importance of contextual programming for both performance-driven and lifestyle-driven clients, and how heavy slow resistance (HSR) was introduced to help coaches understand its demands.

Most importantly, this seminar became a space for critical thinking and experimentation. Attendees were encouraged to voice ideas, test them, and improve them collaboratively—creating a true incubator for growth. If you're a coach looking to refine your practice and gain real-life application experience, this episode will show you why the September seminar is a must-attend.