1A Coping With The Stress Of Politics
Nov 12, 2024
Pooja Lakshman, a psychiatrist and author, along with Jessie Gold, also a psychiatrist and wellness advocate, and Jessica Gaddy, a therapist, dive into the emotional landscape following the election results. They discuss the high levels of stress related to politics, emphasizing the need for self-care and setting boundaries. Personal stories illustrate how political divides impact relationships, and coping strategies include mindful communication and leveraging music and news for emotional balance. The trio offers insights on managing anxiety in these turbulent times.
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Understanding Election-Related Stress and Its Effects
02:01 • 2min
Navigating Political Stress and Personal Crises
03:42 • 8min
Navigating Political Stress
11:30 • 4min
Navigating Political Tensions in Family Dynamics
15:47 • 9min
Navigating Post-Election Emotions and Self-Care
25:09 • 2min
Navigating Emotions and Relationships
26:58 • 10min
Understanding Self-Care and the Importance of Boundaries
36:36 • 3min
