1A

Coping With The Stress Of Politics

Nov 12, 2024

Pooja Lakshman, a psychiatrist and author, along with Jessie Gold, also a psychiatrist and wellness advocate, and Jessica Gaddy, a therapist, dive into the emotional landscape following the election results. They discuss the high levels of stress related to politics, emphasizing the need for self-care and setting boundaries. Personal stories illustrate how political divides impact relationships, and coping strategies include mindful communication and leveraging music and news for emotional balance. The trio offers insights on managing anxiety in these turbulent times.

35:17

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Episode guests

Jessica Gaddy

Jessi Gold

Pooja Lakshman

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

A significant percentage of U.S. adults experience stress related to politics, highlighting the intertwining of personal well-being and political events.

Developing internal resources and focusing on controllable aspects of life can help individuals cope with political stress and promote emotional resilience.

Deep dives

The Impact of Election Stress

Election-related stress manifests differently among individuals, influenced by personal circumstances and broader societal changes. For many, such as those already experiencing life challenges, the political climate adds an additional layer of uncertainty and anxiety. Reports indicate that a significant percentage of U.S. adults are stressed about the country's future, revealing how political events intertwine with personal well-being. This compounding of stress highlights a need for coping strategies that address both political and personal issues concurrently.

Intro

2min

Understanding Election-Related Stress and Its Effects

2min

Navigating Political Stress and Personal Crises

8min

Navigating Political Stress

4min

Navigating Political Tensions in Family Dynamics

9min

Navigating Post-Election Emotions and Self-Care

2min

Navigating Emotions and Relationships

10min

Understanding Self-Care and the Importance of Boundaries

3min

The election results are in, and Donald Trump will be the next president of the United States. Responses to the outcome have been mixed. Some Americans are devastated while some are jubilant.

An October survey by the American Psychological Association found that 77 percent of U.S. adults report the future of the nation as a significant source of stress in their lives. Some 69 percent said the 2024 election in particular was a source of significant stress.

We discuss how we can cope with stress and anxiety related to politics, and how to navigate political divides in our personal lives and as a country.

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1A

Coping With The Stress Of Politics

Episode guests