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8min chapter
Coping With The Stress Of Politics
1A
Navigating Political Stress and Personal Crises
This chapter examines the psychological effects of political turmoil and personal crises since 2020, highlighting how these stressors enhance feelings of fear and numbness. Listeners hear personal accounts of trauma and confusion that stem from political events, prompting discussions on emotional responses and coping strategies. The dialogue emphasizes the importance of focusing on internal resources and self-care as essential tools for managing anxiety during uncertain times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode