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2min chapter
Coping With The Stress Of Politics
1A
Navigating Post-Election Emotions and Self-Care
This chapter explores the emotional responses individuals have following the recent election, addressing feelings of stress, anxiety, and a spectrum of personal reflections. It also offers self-care strategies and emphasizes the therapeutic power of music and news in navigating the turbulent political landscape.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode