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3min chapter
Coping With The Stress Of Politics
1A
Understanding Self-Care and the Importance of Boundaries
This chapter explores the significance of self-care in maintaining mental health, focusing on boundary-setting, compassion, and personal values. The dialogue encourages taking pauses for reflection and engaging in restorative activities amidst life's demands.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode