Explore managing anxiety with Dr. Jessi Gold, from non-pharmacological to 2nd and 3rd line medications. Learn about cannabis use, diagnosing anxiety in primary care, and medication considerations. Discover self-care strategies, medication challenges, and innovative mental health solutions.

In this discussion, Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer at the University of Tennessee System, sheds light on burnout's emotional toll in healthcare. She explains depersonalization as a defense against trauma, leading to emotional numbness and detachment from patients. The conversation touches on alexithymia and its impact on empathy. Dr. Gold shares effective strategies like early intervention and advocating for systemic changes to foster clinician resilience and reconnect with their purpose.

Dr. Jessi Gold, Chief Wellness Officer at the University of Tennessee, passionately addresses healthcare worker burnout and mental health. She shares personal insights into the emotional toll healthcare professionals face, especially during the COVID-19 pandemic. The conversation highlights the critical importance of empathy in patient care and the need for cultural shifts to support mental well-being in the industry. Dr. Gold also discusses systemic issues, advocating for legal reforms and better support systems for healthcare workers to combat burnout.

Pooja Lakshman, a psychiatrist and author, along with Jessie Gold, also a psychiatrist and wellness advocate, and Jessica Gaddy, a therapist, dive into the emotional landscape following the election results. They discuss the high levels of stress related to politics, emphasizing the need for self-care and setting boundaries. Personal stories illustrate how political divides impact relationships, and coping strategies include mindful communication and leveraging music and news for emotional balance. The trio offers insights on managing anxiety in these turbulent times.

Jessi Gold, an assistant professor and practicing psychiatrist, shares her insights on the urgent need for emotional vulnerability in healthcare. She reflects on a personal burnout experience that sparked a reevaluation of medical practices. The discussion highlights the detrimental effects of perfectionism and the importance of self-checks for healthcare workers. Jessi emphasizes self-compassion as a powerful tool to combat burnout and advocates for open conversations to create supportive environments in medicine.