Explore managing anxiety with Dr. Jessi Gold, from non-pharmacological to 2nd and 3rd line medications. Learn about cannabis use, diagnosing anxiety in primary care, and medication considerations. Discover self-care strategies, medication challenges, and innovative mental health solutions.

In this discussion, Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer at the University of Tennessee System, sheds light on burnout's emotional toll in healthcare. She explains depersonalization as a defense against trauma, leading to emotional numbness and detachment from patients. The conversation touches on alexithymia and its impact on empathy. Dr. Gold shares effective strategies like early intervention and advocating for systemic changes to foster clinician resilience and reconnect with their purpose.

Dr. Jessi Gold, Chief Wellness Officer at the University of Tennessee, passionately addresses healthcare worker burnout and mental health. She shares personal insights into the emotional toll healthcare professionals face, especially during the COVID-19 pandemic. The conversation highlights the critical importance of empathy in patient care and the need for cultural shifts to support mental well-being in the industry. Dr. Gold also discusses systemic issues, advocating for legal reforms and better support systems for healthcare workers to combat burnout.

In this engaging discussion, Dr. Jessi Gold, Chief Wellness Officer and psychiatry expert, dives deep into anxiety management strategies. She shares insights on integrating writing with mental health practices, emphasizing its therapeutic benefits. The conversation covers the complexities of diagnosing anxiety disorders, the importance of personalized treatment plans, and self-care strategies for coping with anxiety. Dr. Gold also highlights the challenges within the mental health system and stresses the need for effective, science-backed support.

In this engaging discussion, Professor Gary Lupian, an expert in self-talk, and Dr. Jessica Gold, a psychiatrist and author, dive into the fascinating world of talking to ourselves. They explore why self-dialogue is a common behavior and its surprising benefits for emotional regulation and memory enhancement. The conversation also highlights the difference between productive and harmful self-talk, and emphasizes the importance of cultivating self-compassion. Listeners learn how inner speech can aid in coping with grief and boost clarity in thought processes.

Pooja Lakshman, a psychiatrist and author, along with Jessie Gold, also a psychiatrist and wellness advocate, and Jessica Gaddy, a therapist, dive into the emotional landscape following the election results. They discuss the high levels of stress related to politics, emphasizing the need for self-care and setting boundaries. Personal stories illustrate how political divides impact relationships, and coping strategies include mindful communication and leveraging music and news for emotional balance. The trio offers insights on managing anxiety in these turbulent times.

Jessi Gold, an assistant professor and practicing psychiatrist, shares her insights on the urgent need for emotional vulnerability in healthcare. She reflects on a personal burnout experience that sparked a reevaluation of medical practices. The discussion highlights the detrimental effects of perfectionism and the importance of self-checks for healthcare workers. Jessi emphasizes self-compassion as a powerful tool to combat burnout and advocates for open conversations to create supportive environments in medicine.

Dr. Jessi Gold, the first chief wellness officer for the University of Tennessee System and author of "How Do You Feel?", joins Dr. Aparna Atluru, co-founder and chief medical officer of Marvin, to tackle clinician burnout and mental health crises. They dive into the symptoms of burnout and the potential addition to the DSM, gender disparities in physician suicide rates, and how technology both helps and hinders clinician well-being. The conversation underscores the importance of specialized mental health care for healthcare workers, sharing personal struggles and innovative solutions.

Dr. Jessi Gold, a psychiatrist and wellness expert, discusses her new book 'How Do You Feel?' and its focus on the mental toll of caring for others in medicine. She highlights the often-overlooked emotional challenges faced by healthcare professionals, especially in the wake of the pandemic. Dr. Gold shares compelling insights on the importance of self-awareness and support systems, advocating for authentic expression and storytelling within the medical community. She also emphasizes aligning medical careers with personal values to foster meaningful connections.

Dr. Jessi Gold, a psychiatrist and advocate for healthcare worker well-being, shares her insights into the mental health crisis engulfing caregivers. She reflects on her own experience with burnout that led to a significant mistake with a patient. The conversation emphasizes the stigma around seeking help and the urgent need for support systems. Dr. Gold discusses her book, examining the shared struggles healthcare workers face and the importance of finding humanity in their demanding roles.