The Curbsiders Internal Medicine Podcast REBOOT #429 Anxiety 2.0: with Dr. Jessi Gold
13 snips
Dec 16, 2024 
In this engaging discussion, Dr. Jessi Gold, Chief Wellness Officer and psychiatry expert, dives deep into anxiety management strategies. She shares insights on integrating writing with mental health practices, emphasizing its therapeutic benefits. The conversation covers the complexities of diagnosing anxiety disorders, the importance of personalized treatment plans, and self-care strategies for coping with anxiety. Dr. Gold also highlights the challenges within the mental health system and stresses the need for effective, science-backed support.
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Test Anxiety
- Dr. Jessi Gold considers all her failures her favorite failures.
- She recounts throwing up during the ACT and canceling her score due to anxiety.
Anxiety as a Symptom
- Anxiety is a symptom, not always a diagnosis itself, reminds Dr. Gold.
- Many medical and psychological issues can mimic anxiety, requiring thorough investigation.
Assessing Anxiety
- Assess anxiety by considering timeframe and severity, including functional impairment.
- Use objective measures like the GAD-7, especially when patients downplay their symptoms.
