17min chapter

The Curbsiders Internal Medicine Podcast cover image

REBOOT #429 Anxiety 2.0: with Dr. Jessi Gold

The Curbsiders Internal Medicine Podcast

CHAPTER

Navigating Self-Care for Anxiety

This chapter explores self-directed coping strategies for managing anxiety while waiting for professional help. It emphasizes the importance of personal preference in selecting enjoyable activities like mindfulness and journaling, as well as discussing medication management, therapy options, and the role of online tools. The speakers highlight the balance required between using tracking tools and fostering individualized therapeutic experiences for optimal mental health outcomes.

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