Pooja Lakshman

Margaret Rinkle, a New York Times columnist and author, joins psychiatrist Pooja Lakshman, who focuses on self-care, and Sam Green, a trans justice organizer. They explore finding agency amid chaos, emphasizing the importance of community, mindfulness, and personal choice in turbulent times. The conversation highlights using music as a stress relief tool and the therapeutic power of nature. The guests also discuss the role of advocacy and collective efforts in promoting empowerment, especially for LGBTQ+ youth, grounding their insights in personal experiences.

Pooja Lakshman, a psychiatrist and author, along with Jessie Gold, also a psychiatrist and wellness advocate, and Jessica Gaddy, a therapist, dive into the emotional landscape following the election results. They discuss the high levels of stress related to politics, emphasizing the need for self-care and setting boundaries. Personal stories illustrate how political divides impact relationships, and coping strategies include mindful communication and leveraging music and news for emotional balance. The trio offers insights on managing anxiety in these turbulent times.