1A Finding Agency In Chaos
Mar 26, 2025
Margaret Rinkle, a New York Times columnist and author, joins psychiatrist Pooja Lakshman, who focuses on self-care, and Sam Green, a trans justice organizer. They explore finding agency amid chaos, emphasizing the importance of community, mindfulness, and personal choice in turbulent times. The conversation highlights using music as a stress relief tool and the therapeutic power of nature. The guests also discuss the role of advocacy and collective efforts in promoting empowerment, especially for LGBTQ+ youth, grounding their insights in personal experiences.
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Managing News Consumption
- Limit news consumption to avoid overwhelm, especially during the evening and before bed.
- Stay informed as a citizen, but protect your mental health by setting boundaries.
Connecting with Nature
- Create habitats for wildlife by planting native species, avoiding pesticides, and providing water sources.
- Observe the natural world closely to appreciate the presence of nature even in urban areas.
Finding Nature in Urban Areas
- Slow down, disconnect from technology, and observe your surroundings.
- Nature exists everywhere, even in urban settings, if you take the time to notice it.