Finding Agency In Chaos
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Reclaiming Agency Amid Chaos
This chapter delves into the concept of personal agency and self-efficacy during turbulent times, emphasizing the importance of making conscious choices to regain control over one's life. It offers practical strategies for managing the overwhelming nature of news consumption, promoting mindfulness, and fostering connections with the natural world. Listeners share personal experiences that highlight the restorative power of nature and the significance of creating community to combat feelings of anxiety and helplessness.
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