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10min chapter
Coping With The Stress Of Politics
1A
Navigating Emotions and Relationships
This chapter focuses on the importance of recognizing and labeling emotions, particularly during stressful times. The speakers discuss how to maintain authenticity in relationships amidst political differences, emphasizing self-reflection and curiosity over immediate conflict resolution. Additionally, they explore coping mechanisms for managing news consumption and the significance of setting personal boundaries for mental well-being.
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Discover
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