Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Let Your Eyes Close
01:58 • 2min
Let the Body Drop, Relax and the Arms and Hands Rest
03:51 • 2min
The Natural Breath
06:05 • 2min
Awakening the Mind and the Attention
08:15 • 3min
Breathe the Breath
11:43 • 5min
The Breath of Experience
16:36 • 2min
The Love of Awareness
18:36 • 2min
The One Seat in the Mitten of It All, This Moment's Experience
20:23 • 3min
You Are the Buddha, Sitting Silent, Loving Awareness
23:09 • 4min
You Know What the Bell Sounds Like
27:22 • 2min