Ep. 156 – Here & Now Meditation
Heart Wisdom with Jack Kornfield
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Awakening the Mind and the Attention
As the buddha that we are, begin to quiet the mind and steady the attention. First by feeling this ever changing rhythm of breathrising and passing. And let your attention be a loving awareness at kindly notices this breathas it opens and as it dissolves. After a few breaths, very often notice the attention wanders off to thinking or planning, or sounds or sensations, somewhere else. This is natural. Just her this breath coming back again and again, gently and as you feel each breath as it comes and goes naturally.
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