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Ep. 156 – Here & Now Meditation
Heart Wisdom with Jack Kornfield
The One Seat in the Mitten of It All, This Moment's Experience
Just here and notice the breath as it comes and goes. Were name the strong waves of experience as they arise, received in loving awareness. An after time, pass away. Ye, are just here, unshaken, unmoved,. The one seat in the middle of it all, this breaththis moment's experience. Rest in it.
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