The One Seat in the Mitten of It All, This Moment's Experience

Jack Kornfield guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.

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This meditation was originally live-streamed by Spirit Rock on 5/16/22.

"There will be sensations of the body, sounds, emotions, and feelings arising, and a parade of images and thoughts and words will come and go. And you take your seat just where you are in the midst of all of these rising and passing experiences."

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