Ep. 156 – Here & Now Meditation
Heart Wisdom with Jack Kornfield
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Let the Body Drop, Relax and the Arms and Hands Rest
Let the shoulders drop, relax and the arms and hands rest easily. Feel the weight of your body on the seat or the cushion or the floor wherever you are. And sense how it's met equally by the earth below you. Now they'll sensations of the body, sounds, emotions and feelings arising.
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