AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep. 156 – Here & Now Meditation
Heart Wisdom with Jack Kornfield
The Natural Breath
As you sit quietly amidst all the other waves of experience, turn your attention to feel the rhythm of the natural breath. You can feel it is coolness in the nostrils, swirling and tingling in the back of the throat,. The rise and fall of chest or belly, or the whole body breathing? Noit's, if it's at all hard to feel. And a parade of images and thoughts and words will come and go. But take your seat just where you arein the midst of all these rising and passing experiences. It helps quiet the mind and open the heart and the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode