Trail & ultra running from Wild Ginger Running Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)
Aug 27, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
Is There Any Research on Ag Ag Athletes?
03:12 • 2min
The Book of the Dead - A Book Review
05:23 • 6min
Running Later in Life
11:11 • 2min
Do You Still Push Yourself Hard When You're in Your Thirties?
13:07 • 4min
Five Days a Week, Easy, Two Days Hard
17:10 • 3min
How to Be as Good as You Want to Be, No Matter Your Age
19:52 • 2min
The Life as Just a Hundred a Four
22:01 • 4min
The Five Easy Workouts Are Not Wasted Time
26:20 • 5min
How to Improve Your Lactate Threshold
31:03 • 2min
Are You Trying to Avoid Zone Three?
32:50 • 4min
Are You Having a Hard Time Making the Cut Off?
37:04 • 4min
Training Peaks
41:31 • 3min
How to Measure Your Fitness Using a Power Meter
44:45 • 3min
The Complete Guide to Power Meters for Running
48:07 • 6min
Do You Have Any Good Tips for Retaining Corse Strength?
54:02 • 6min
Is There a Higher Risk of Injury as You Get Older?
59:34 • 3min
Menapors - Is There a Book?
01:02:35 • 2min
I've Got to Do More Easy Stuff. Thank You So Much
01:04:13 • 2min
Wild Ginger Running - The Ultimate Guide to Trail and Ultra Running
01:05:46 • 2min