The Five Easy Workouts Are Not Wasted Time

Arobic runners are arobic athletes. That's what the sport is all about. You're not anarobic, you're notit's not an anarobic sport. The idea is to build up your arobic system which takes lots and lots and lots of volume,. Lots of miles, lots of kilometers. Those five days a week easy are developing your robic system. They'rse not just there to waste im and to keep you from getting injured. That's not the idea. We can put the ice in on the cake by doing one workaer a week where we go at high intensity. And that depends on the individual. I can't tell you

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