Running Later in Life

If you decide to start running later in life, or cycling, or swimming, or a triapawever it may be, that is great. But we probably won't reach your potential you could have had at the later age. So just get as high as you can while you can, and admit then an the healthy life style, and that's fantastic. I've known some whove turned out to be ex extremely good athletes, after not starting to run until they were in their sixties,. still qualifying for boston fortheir age group. once they start late and alive.

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