How to Improve Your Lactate Threshold

The other hard work of the wek, i'd suggest, is to improve one of the other aspects of your fitness. Veo two max in one aspect of your fitness, another a very important aspect ofyour fitness, us, your lactate threshold. So on that zero o ten scale, now we're talking about like six or seven intensity on a scale of zero ten,. 10 being as hard as you can go. That combination will really do a great job of making you a very, very good athlete Regardless of your age.

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