The Life as Just a Hundred a Four

Amanda armstrong's new book is about how to not drop off a cliff with the speed of your body as you get older. She and her co-host, nigel barnet, answer questions on what training would help them retain their speed in old age. Amanda: I'm always comparing the last two years; ihave the softwar i use allows me to do at overtime. It looks p b's and tells me how i'm doing this year, compared wi the last year,. For example, we'll say 17 miles an hour for an hour - which i would struggle to do on a bike. And so that ind keeps me intat intact, in tune with m

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