Are You Trying to Avoid Zone Three?

Most athletes wind up when they do workelse, going of for an easy work out. So we're trying to avoid that - zone three is not easy at all. The science backs it up for all ages, all abilities. But you can't get away from the fact that yo will be slower when you're older. How do you start to reframe your kind of running goals? I suppose w mis forwardot what i lose.

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