Trail & ultra running from Wild Ginger Running cover image

Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)

Trail & ultra running from Wild Ginger Running

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How to Be as Good as You Want to Be, No Matter Your Age

There is no limit to how good you can be based on age. You can do that for a long, long time. And ye should only be pushing yourself once or twice a week,. regardless of age. I know a guy who's a hundred hundred and four years old. He broke the world's cyclist. Is a frenchman, robert marchan. Marchan was gon 17 miles per hour. Most people have a hard time in 17 miles.

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