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Boundless Life

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Feb 22, 2024
Join Dr. Scott Sherr, a Board Certified Internal Medicine Physician and founder of HOMe-SF, as he explores the powerful effects of GABA on anxiety and sleep. Discover how GABA rebalancing can alleviate insomnia and enhance overall well-being. Dr. Sherr shares actionable strategies for improving sleep through lifestyle choices and the benefits of natural compounds. He also discusses how infrared saunas and innovative supplements like trocholm can promote relaxation. Insights into dietary approaches to boost GABA production make this conversation a must-listen for health enthusiasts!
01:06:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • GABA plays a crucial role in enhancing relaxation and sleep quality through Trozi and Trocalm products.
  • Ketamine's therapeutic potential extends to GABAergic pathways, impacting glutamate modulation and receptor downregulation.

Deep dives

Benefits of GABA in Sleep Solutions

Utilizing ingredients such as CBD, CBN, and denticine, Trozi offers a comprehensive sleep solution leveraging the GABA system. By incorporating ingredients like a dentcene for caffeine unbinding and cordycepin to increase slow wave sleep, Trozi aims to optimize sleep architecture holistically.

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