Boundless Life cover image

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

00:00

Exploring GABA Deficiencies and Sleep Optimization Techniques

This chapter explores the influence of genetic predispositions and nutrient deficiencies on behaviors such as alcoholism, highlighting the role of GABA levels. Additionally, it offers personal strategies for improving sleep quality, including 'sleep anchoring' to enhance daily functioning.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app