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The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

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The Sleep Paradigm Shift

This chapter emphasizes the fundamental role of sleep in health, encouraging listeners to view sleep as the beginning of their day. The speakers share personal anecdotes about their bedtime routines and practical tips for maintaining sleep hygiene, even while traveling. Techniques like yoga nidra and the use of ambient noise are explored to enhance sleep quality and promote relaxation.

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