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The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

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Understanding GABA and Sleep

This chapter explores the vital role of GABA, an inhibitory neurotransmitter, in sleep regulation and relaxation. It discusses how various substances, including caffeine, alcohol, and cannabinoids, interact with GABA receptors and their implications for sleep quality and mental health. Additionally, the chapter highlights natural alternatives and novel delivery methods that can enhance GABA function without addictive side effects.

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