Boundless Life cover image

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

CHAPTER

Understanding GABA and Sleep

This chapter explores the vital role of GABA, an inhibitory neurotransmitter, in sleep regulation and relaxation. It discusses how various substances, including caffeine, alcohol, and cannabinoids, interact with GABA receptors and their implications for sleep quality and mental health. Additionally, the chapter highlights natural alternatives and novel delivery methods that can enhance GABA function without addictive side effects.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner