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The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

CHAPTER

Enhancing GABA Production Through Lifestyle and Dietary Choices

This chapter explores the crucial role of GABA in managing stress and supporting well-being. It emphasizes how lifestyle practices like meditation, yoga, and diet can enhance GABA production, highlighting the importance of glutamine-rich foods and essential minerals.

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