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The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

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Enhancing GABA Production Through Lifestyle and Dietary Choices

This chapter explores the crucial role of GABA in managing stress and supporting well-being. It emphasizes how lifestyle practices like meditation, yoga, and diet can enhance GABA production, highlighting the importance of glutamine-rich foods and essential minerals.

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