Boundless Life cover image

The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

00:00

Exploring the Best Sources of Glutamine and Genetic Influences on GABA Levels

This chapter explores foods high in glutamine, including steak, sauerkraut, and aged cheeses, while emphasizing their health benefits. The discussion also highlights glutamate-rich foods and briefly examines the genetic factors influencing GABA levels, particularly concerning family history of alcoholism.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app