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The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Boundless Life

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Melatonin and 5-HTP: Dosage and Effects

This chapter provides an in-depth exploration of the appropriate dosages and effects of 5-HTP and melatonin as supplements. It highlights melatonin's role in enhancing sleep, its benefits as an antioxidant, and tackles common misconceptions regarding its use. Additionally, the discussion includes the interaction between ketamine and GABA, shedding light on the potential risks of recreational ketamine use and its impact on neurotransmitter balance.

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