How Many Kettlebells Do You Actually Need? w/ Dan John

1

Introduction

00:00 • 2min

2

The Liver King's Predictions

02:18 • 2min

3

How Many Kettlebells Do I Need?

04:10 • 3min

4

How to Choose the Right Kettlebell for You

07:03 • 3min

5

The Importance of Minimalism

10:20 • 2min

6

How Many Kettlebells Do You Need?

12:39 • 3min

7

The Importance of Kettlebell Strength Training

15:56 • 5min

8

The Importance of Authenticity in Music

20:40 • 5min

9

The Elegance of Being on the High Wire Act

25:22 • 2min

10

The Importance of Honesty

27:00 • 3min

11

How to Use Kettlebells to Your Advantage

30:22 • 5min

12

The Importance of Micro Loading Kettlebells

34:54 • 2min

13

The Benefits of Having Small Jumps and Weights Versus Large Jumps

36:41 • 2min

14

The Importance of Mobility on the Road

39:02 • 2min

15

How to Increase Your Tolerance for High Intensity Training

41:15 • 3min

16

The Importance of Zone Two in Strength Training

43:54 • 2min

17

The Importance of High Intensity Exercises

46:12 • 3min

18

The Importance of Volume in Weight Training

48:52 • 1min

19

How Many Kettlebells Do You Need?

50:19 • 2min

20

How to Be a Fittest Dad or Mom

52:02 • 4min