The Importance of Minimalism

"I've been blessed with an abundance of kettlebells in my life," he says. "You kind of have to force a bit of minimalism on yourself at times." Dan's perfect workout is three sets of eight alternating the half kneeling press. If there's no place to hang I do the child's pose, but if there's a place to hang,. He also does the goblet squat in the overhead squat stick drill suitcase carry Thank you very much.