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How Many Kettlebells Do You Actually Need? w/ Dan John

The Pat Flynn Show

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How Many Kettlebells Do I Need?

We're going to get back to basics today as always it's good and we appreciate you gentle listeners. The way some people are doing their training they're moving away from the key to the when I first learned the kettlebell one of the things we're trying to do is, for example, even though I'm only pressing 24 kilos. Find that groove pull it down be very mindful and then in the ballistic work, you know, you want like in the swing I always tell people's market kettle drum boom boom boom Boom! Even with the snatch you hit it on both sides. You look better feel better your daughter dogs come up like children want to be in your presence and movies are

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