How to Choose the Right Kettlebell for You

Matt has been playing with kettlebells for a very long time now not quite as long as you damn it away. And here's my general advice now men get a 20 women get a 10Yeah that's great that's right where Matt I just find myself constantly sort of gravitating around that that 20 kilogram. If, and he would suggest always go for that first bell the 20 or the 10 let's just say that. So from there, oddly, I started to add a lighter bell. For if you're a male 20 and then get the 16 so that you can do those high rep snatches,. You know, more reps doing reps in the Turkish get up when you're