All the Hacks with Chris Hutchins cover image

All the Hacks with Chris Hutchins

Leveraging Performance Psychology with 3-time Gold Medalist Kerri Walsh Jennings

Jan 19, 2022
Kerri Walsh Jennings, a three-time Olympic gold medalist in beach volleyball and co-founder of p1440, shares her journey of optimizing performance in life and sports. She discusses the importance of self-awareness and having a diverse skill set, rather than simply specializing. Kerri emphasizes mindfulness, mental health, and the balance between athletics and motherhood. Her insights on nutrition, holistic wellness practices, and maintaining a positive mindset resonate as she encourages embracing challenges and pursuing authenticity in life.
01:07:45

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