Leveraging Performance Psychology with 3-time Gold Medalist Kerri Walsh Jennings

Jan 19, 2022

Kerri Walsh Jennings, a three-time Olympic gold medalist in beach volleyball and co-founder of p1440, shares her journey of optimizing performance in life and sports. She discusses the importance of self-awareness and having a diverse skill set, rather than simply specializing. Kerri emphasizes mindfulness, mental health, and the balance between athletics and motherhood. Her insights on nutrition, holistic wellness practices, and maintaining a positive mindset resonate as she encourages embracing challenges and pursuing authenticity in life.

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ANECDOTE

Mushroom Tea for Optimization

Kerri Walsh Jennings enjoys experimenting with self-optimization, including drinking mushroom tea.
She believes in optimizing her system to improve energy, mood, and relationships.

ADVICE

Develop Range

Develop range by playing multiple sports and engaging in diverse activities.
This expands your toolkit of skills and capabilities, benefiting your physical and mental development.

ANECDOTE

Family of Competitors

Kerri Walsh Jennings witnessed her parents' intense competitiveness in sports growing up.
This instilled in her the value and joy of competition, even when challenging.

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