All the Hacks with Chris Hutchins cover image

Leveraging Performance Psychology with 3-time Gold Medalist Kerri Walsh Jennings

All the Hacks with Chris Hutchins

CHAPTER

Holistic Wellness and Performance

This chapter explores a comprehensive approach to health, focusing on a cleanse that avoids processed foods, caffeine, and alcohol while encouraging quality nutrition. It also delves into various training methods, including cold plunges, as the hosts share their experiences and adaptations in their pursuit of optimized wellness.

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