3min chapter

All the Hacks with Chris Hutchins cover image

Leveraging Performance Psychology with 3-time Gold Medalist Kerri Walsh Jennings

All the Hacks with Chris Hutchins

CHAPTER

Optimizing Health through Mindfulness and Nutrition

This chapter explores the role of distractions in optimizing health and the necessity of pausing to address them. The speaker shares their personal journey with dietary changes, including a rigorous milk cleanse, emphasizing the importance of discipline and persistence in achieving well-being.

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