54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz

Jun 23, 2020

Nina Teicholz, an investigative science journalist and author of "The Big Fat Surprise," challenges conventional dietary beliefs surrounding saturated fat and health. She discusses the misleading historical narrative that demonized saturated fat while promoting polyunsaturated oils. Nina critiques U.S. dietary guidelines, questioning their impact on obesity rates and health crises. She also highlights the benefits of saturated fats for metabolic health and calls for a reevaluation of nutrition policies to reflect new evidence-based insights.