54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz
Paul Saladino MD podcast
Debunking Dietary Myths: Saturated Fat and Health
This chapter explores an observational study on cardiovascular health among a million men in India, revealing surprising insights about fat consumption and disease rates. It challenges conventional dietary guidelines by emphasizing the potential benefits of saturated fats and the pitfalls of polyunsaturated fatty acids. The discussion advocates for evidence-based nutritional recommendations and encourages public involvement in reshaping dietary beliefs.
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