Paul Saladino MD podcast cover image

54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz

Paul Saladino MD podcast

CHAPTER

The Impact of Saturated Fats on Metabolic Health

This chapter explores the essential roles of saturated fats, particularly stearic and palmitic acids, in enhancing insulin sensitivity and overall metabolic health. It contrasts the adverse effects of polyunsaturated fatty acids on insulin resistance, advocating for the benefits of incorporating saturated fats into the diet for improved health outcomes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner