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11min chapter
54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz
Paul Saladino MD podcast
The Impact of Saturated Fats on Metabolic Health
This chapter explores the essential roles of saturated fats, particularly stearic and palmitic acids, in enhancing insulin sensitivity and overall metabolic health. It contrasts the adverse effects of polyunsaturated fatty acids on insulin resistance, advocating for the benefits of incorporating saturated fats into the diet for improved health outcomes.
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