Join science journalist Nina Teicholz, known for her book 'The Big Fat Surprise,' and health expert Max Lugavere as they dive into the controversial world of dietary fats. They unravel the health risks of highly processed vegetable oils, revealing how these oils contribute to inflammation and chronic diseases. Discover why traditional fats like extra virgin olive oil and omega-3-rich foods are essential for health. They also tackle the historical missteps in nutrition science and the influence of the food industry on our dietary choices.

Dr. Nina Teicholz, a science journalist with a PhD in nutrition and author of The Big Fat Surprise, dives into controversial nutrition topics. She critiques the flawed low-fat dietary guidelines and argues for re-evaluating saturated fat's role in heart health. The episode explores the rise of seed oils, their health risks, and the commercialization of dietary advice. Teicholz also discusses success stories from low-carb diets in reversing insulin resistance, emphasizing the importance of protein for gut health in dietary choices.

Nina Teicholz, an adjunct professor at NYU, discusses the benefits of a sapient diet and challenges current dietary guidelines. She explores the origins and consequences of limiting saturated fat and cholesterol, highlights the importance of cholesterol, and addresses the lack of discussion on contradictory nutrition information in the media. Teicholz also discusses the influence of the food industry and the power of films and stories in educating people about nutrition.

Leading science journalist Nina Teicholz discusses saturated fats, flawed nutrition research, limitations of weak observational data, shifting dietary guidelines, significance of meat for essential nutrients, regenerative agriculture, misconceptions about high-carbohydrate diets, dark history of vegetable oils, risks of using vegetable oils in fast food chains, use of lard and beef tallow for frying, failure of dietary guidelines in preventing disease.

Nina Teicholz, a renowned science journalist and author of "The Big Fat Surprise," challenges conventional beliefs about dietary fat and heart disease. She discusses how long-standing misconceptions have been upheld by flawed studies and industry influence. Teicholz argues for a reevaluation of nutritional guidelines, emphasizing the role of insulin resistance and the health benefits of consuming saturated fats. The conversation reveals the need for transparency in nutritional science and critiques the damaging effects of sugar on public health.

Nina Teicholz, author of "The Big Fat Surprise," dives into the controversial new USDA dietary guidelines. She critiques outdated recommendations from the 1970s that link to rising obesity rates and chronic illnesses. With a focus on seed oils, she discusses their questionable health risks and advocates for a return to traditional diets. Teicholz also challenges the hype around plant-based alternatives and emphasizes the need for individualized dietary choices, highlighting the impact of poor nutrition on public health.

Nina Teicholz, an investigative science journalist and bestselling author, dives deep into the myths surrounding dietary fats and carbohydrates. She critiques the historical dietary guidelines that have prioritized low-fat diets, linking them to rising obesity rates and chronic health issues. Teicholz emphasizes the need for transparency in nutrition science, highlighting the conflicts of interest that shape dietary policies. She advocates for a dietary shift towards protein and fats, challenging listeners to reconsider their food choices and the implications for public health.

Nina Teicholz, a science journalist known for challenging dietary fat norms, and Michael Moss, a Pulitzer Prize-winning reporter focused on food industry tactics, discuss the hidden dangers of food marketing. They examine how misleading dietary guidelines fuel unhealthy eating habits and the addictive nature of processed foods. Insights into the deceptive strategies of food companies reveal the need for clearer labeling and a critical reassessment of traditional dietary advice for better health outcomes.

Nina Teicholz, a science journalist and author of the bestseller 'The Big Fat Surprise,' dives into the flaws of U.S. Dietary Guidelines. She argues they fail to address the 90% of Americans who are metabolically unhealthy, emphasizing the need for tailored recommendations. The conversation critiques how political and economic interests influence these guidelines, calls for a reevaluation of saturated fat's role in diets, and advocates for actionable reform to improve public health, especially for vulnerable communities.

Nina Teicholz, an investigative science journalist and author of "The Big Fat Surprise," challenges conventional dietary beliefs surrounding saturated fat and health. She discusses the misleading historical narrative that demonized saturated fat while promoting polyunsaturated oils. Nina critiques U.S. dietary guidelines, questioning their impact on obesity rates and health crises. She also highlights the benefits of saturated fats for metabolic health and calls for a reevaluation of nutrition policies to reflect new evidence-based insights.