The Science of High-Performance with Dr. Michael Gervais

1

Introduction

00:00 • 5min

2

The Biggest and Most Important Enlightenment

05:05 • 4min

3

Training Your Mind Is Like Bruce Lee

08:38 • 2min

4

How Do You Train Your Mind?

11:03 • 3min

5

Anxiety Is a Mental Disorder

13:48 • 2min

6

Over My Skis

15:48 • 2min

7

What Are the Blockages in High Performance?

17:34 • 5min

8

Is Talent a Prerequisite to Be on the World Stage?

22:37 • 2min

9

Building a Brand - What Have You Learned?

24:24 • 2min

10

What Are Your Findings Right Now on Longevity?

26:15 • 3min

11

I'm Really Enjoying Um, Um, and Red Syrupy

29:01 • 1min

12

The Importance of Relationships in Longevity

30:22 • 3min

13

What Are the Three Books That Had the Greatest Impact on Your Life?

33:47 • 3min

14

What Are the Three Movies That You Have Enjoyed the Most?

37:13 • 2min

15

Red Light Near Red Infrared Therapies Um, Yeah, Yeah Yeah, I'm Gonna Have to Send It to You and Show Notes

39:05 • 2min

16

The Most Important Relationship Revelations

41:25 • 2min

17

What Would You Tell Your 20-Year-Old Self?

43:30 • 2min

18

What's Your Biggest Epiphany in the Last 250 Episode?

45:16 • 2min