The Science of High-Performance with Dr. Michael Gervais
The Hardy Haberland Show
00:00
How Do You Train Your Mind?
Hardy: If you haven't formally trained your mind yet. You're leaving so much up to chance So reading books listening to podcasts are good and I say that lightly they're good but formally training your mind is it's different. Be honest with yourself. What are you afraid of? What if you're if it public fear of speaking like what's what’s so dangerous about it?
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