How Do You Train Your Mind?

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Hardy: If you haven't formally trained your mind yet. You're leaving so much up to chance So reading books listening to podcasts are good and I say that lightly they're good but formally training your mind is it's different. Be honest with yourself. What are you afraid of? What if you're if it public fear of speaking like what's what’s so dangerous about it?

Dr. Michael Gervais is a high-performance psychologist, a published, peer-reviewed author and recognized speaker on optimal human performance. Dr. Gervais has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and others.

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